Recent Articles

Mindfulness D is for Distractions

Mindfulness D is for Distractions

D is for Distractions Uh! Sometimes meditating can be so frustrating! You just settle down in your quiet calm spot and the neighbours rev up their lawn mower, you can hear the kids arguing downstairs, and your phone just rang, again… what if it was important?? The...

Mindfulness C is for Calm and Steady

Mindfulness C is for Calm and Steady

C is for Calm and Steady Where I worked as a Social Worker in the 90s we had two goldfish who we named Calm and Steady. Little did I know at the time that 20 years later I’d be encouraging people to be more goldfish. Adopting a mindfulness mindset can enable you to...

Mindfulness B is for Breathe

Mindfulness B is for Breathe

During meditation and Mindfulness practice lots of people have questions about how they should breathe. It is traditionally taught for yoga and meditation that you should breathe slowly and deeply, in through the nose, and out through the mouth… Is it the same in...

Mindfulness A is for Awareness

Mindfulness A is for Awareness

A is for Awareness Mindfulness is a great practice that can help you on your journey to creating a positive Mindset for yourself, so I thought that I would share some top tips and tricks to getting more Mindful here on the blog over the next few weeks. And today I'm...

A Master Firewalker’s Take On #MeToo

A Master Firewalker’s Take On #MeToo

A Master Firewalker's Take On #MeToo #MeToo has hit the headlines again, at least in my social media threads it has... An 'alpha-male' has been videoed mansplaining #MeToo, and using physical force to do it.  I don't want to dwell too much on THAT video, but before I...

Ode To February – Be The Love

Ode To February – Be The Love

Ode To February - The Day Of Love Looms... It's nearly Valentine's Day - The day of red roses, cards with hearts, and cute messages of 'be mine' sprinkled around like fairy-dust from the halls of Clinton's Cards. For some this time of romance, and all Cupid brings...

Connecting With Your Own Authentic Journey

Connecting With Your Own Authentic Journey

Social Media Pics A wee while ago I went out hiking with my friend – we covered well over 10 miles of muddy fields and hills, and at the end of it my legs were aching, even after my trekking experience. During the day we stopped at 3 pubs (2 for toilet stops, 1 for...

Content, Mindset, and, ummm…smut!

Content, Mindset, and, ummm…smut!

Video Blog Series - Sarah Arrow I have started doing a series of Facebook Livestreams all about Mindset at the Lottie M Moore Faceboook page - each time I chat with someone who knows a thing or two about Mindset, even if they don't realise it. I launched the series by...

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