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THE ARCHIVES

Kick butt tips, tricks and tutorials.

Mindfulness B is for Breathe

Mindfulness B is for Breathe

During meditation and Mindfulness practice lots of people have questions about how they should breathe. It is traditionally taught for yoga and meditation that you should breathe slowly and deeply, in through the nose, and out through the mouth… Is it the same...
Mindfulness A is for Awareness

Mindfulness A is for Awareness

A is for Awareness Mindfulness is a great practice that can help you on your journey to creating a positive Mindset for yourself, so I thought that I would share some top tips and tricks to getting more Mindful here on the blog over the next few weeks. And today...
A Master Firewalker’s Take On #MeToo

A Master Firewalker’s Take On #MeToo

A Master Firewalker’s Take On #MeToo #MeToo has hit the headlines again, at least in my social media threads it has… An ‘alpha-male’ has been videoed mansplaining #MeToo, and using physical force to do it.  I don’t want to dwell too...
Ode To February – Be The Love

Ode To February – Be The Love

Ode To February – The Day Of Love Looms… It’s nearly Valentine’s Day – The day of red roses, cards with hearts, and cute messages of ‘be mine’ sprinkled around like fairy-dust from the halls of Clinton’s Cards. For some...