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NLP Firewalk in Wales

NLP Firewalk in Wales

NLP Firewalk In Wales In October we were invited by Laura Evans from Unleash Your Potential to provide a Firewalk for her NLP Conference delegates. Laura is one of the leading certified NLP training course providers in the UK, and wanted to provide an...
Mindfulness D is for Distractions

Mindfulness D is for Distractions

D is for Distractions Uh! Sometimes meditating can be so frustrating! You just settle down in your quiet calm spot and the neighbours rev up their lawn mower, you can hear the kids arguing downstairs, and your phone just rang, again… what if it was important??...
Mindfulness C is for Calm and Steady

Mindfulness C is for Calm and Steady

C is for Calm and Steady Where I worked as a Social Worker in the 90s we had two goldfish who we named Calm and Steady. Little did I know at the time that 20 years later I’d be encouraging people to be more goldfish. Adopting a mindfulness mindset can enable you...
Mindfulness B is for Breathe

Mindfulness B is for Breathe

During meditation and Mindfulness practice lots of people have questions about how they should breathe. It is traditionally taught for yoga and meditation that you should breathe slowly and deeply, in through the nose, and out through the mouth… Is it the same...