LET US HELP!

We are going to help your business make a big splash with your customers.

mindfulness



Mindfulness D is for Distractions

Mindfulness D is for Distractions

D is for Distractions Uh! Sometimes meditating can be so frustrating! You just settle down in your quiet calm spot and the neighbours rev up their lawn mower, you can hear the kids arguing downstairs, and your phone just rang, again… what if it was important?? The...
Mindfulness C is for Calm and Steady

Mindfulness C is for Calm and Steady

C is for Calm and Steady Where I worked as a Social Worker in the 90s we had two goldfish who we named Calm and Steady. Little did I know at the time that 20 years later I’d be encouraging people to be more goldfish. Adopting a mindfulness mindset can enable you to...
Mindfulness B is for Breathe

Mindfulness B is for Breathe

During meditation and Mindfulness practice lots of people have questions about how they should breathe. It is traditionally taught for yoga and meditation that you should breathe slowly and deeply, in through the nose, and out through the mouth… Is it the same in...
Mindfulness A is for Awareness

Mindfulness A is for Awareness

A is for Awareness Mindfulness is a great practice that can help you on your journey to creating a positive Mindset for yourself, so I thought that I would share some top tips and tricks to getting more Mindful here on the blog over the next few weeks. And today...