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How To Build A Sweat Lodge

How To Build A Sweat Lodge

How To Build A Sweat Lodge Last summer I wrote a post about how you build a sweat lodge – lots of people are really surprised to find out how much work goes into preparing the lodge ready for the ceremony. The good news is I love being outside, getting a little...
Rounding Up 2016

Rounding Up 2016

Rounding Up 2016 At the end of last year I wrote a post about the importance of closing off the year that’s ending, before starting any serious planning for the new year to come.  And that’s exactly what I’ve been doing this week. As part of that...
Sauna Vs Sweat Lodge

Sauna Vs Sweat Lodge

Sauna Vs Sweat Lodge ~ Which Is Right For You? I quite often get asked what a Sweat Lodge is, the easiest way for me to describe the physical experience is that it’s like a sauna, but does that mean that if you enjoy a sauna at the spa you will benefit from...
All Night Sweat Lodge

All Night Sweat Lodge

Unique Sweat Lodge Experience This time last year I was in Ireland where  I took part in an all night sweat lodge.  I was fortunate to be in Ireland with some of my fire tribe, including the amazing teachers and leaders Rolf and Owsa Beckman who were able to lead the...